Cowboy Caviar by Lynn Yamamoto

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro!

Guacamole from Oaxaca by John Spottiswood

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this calls for, and I think it does a better job of distributing the flavors evenly. It also reduces the amount of fine mincing required. Even if you've got a trusted guacamole recipe, you…

Pineapple Salsa by A2Z Healthy Vegetarian Cuisine

Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…

Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine

Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…

Corn and Black Bean Salad by Shoshs Yummy Food

A refreshing side to any meal

Cinco De Mayo And Veg. Mexican Taco Salad by A2Z Healthy Vegetarian Cuisine

A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is !!!!! A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities.…

Mango Papaya Salsa by swati paathak

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.

Peanut Butter Banana Tortilla Snack by Spicie Foodie

Peanut Butter Banana Tortilla Snack or roll-ups, wow that's a name. Well I don't actually know what to call these yummy snacks, so that will have to do. My husband is the one who actually introduced me to and told me about the existence of these. He told me that in the American Southwest they are called peanut butter roll ups and are…

Catalina Mexican Salad by Elsie Pines

Chunky Guacamole by A2Z Healthy Vegetarian Cuisine

Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can…

Pasta With Smoky Chipotle Sauce by Rawfully Tempting

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Mango Salsa by Gloria Bass

Fresh mango salsa is easy to make and perfect with halibut or salmon or as the salsa in fish tacos. Makes a tasty, colorful appetizer dip with tortilla chips. From Elise on Simply Recipes.

Killer Guacamole by Steve Knowles

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal.

DC's Black Bean Hummus by Stephanie Carroll

Just a blend of some of the best ingredients for a fantastic dip or spread

Guacamole by Andrew Gluntz

This recipe is refreshing and delicious, yet simple and intreging.