A Healthy Quinoa Tabouli by John Goins

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It’s indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

Four Ingredient Garlic Lemon Hummus by Kyle Dalakas

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

Greek Garlic Sauce (Scordalia) by Kyle Dalakas

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Chopped Veggie Salad with Dijon Vinaigrette by myra byanka

Great summer salad. Double ingredients for a potluck or the buffet table.

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"

Easy Prep. producing some wonderful Mediterranean flavors your family will love.

Fancy Stuffed Bell Pepper by Shuly Karasin

This beautiful creation was born totally by accident 3 days ago… My six years old May, came to me with my cookie Linzer cutter while I am preparing diner ( Vegan Stuffed Bell Pepper) and she said… "Mom.. can we bake cookies now???" I really want to cut some shapes with these cookie cutters" I looked at her while holding a pepper in…

Sizzling Citrus Prawns by Saru

A light, healthy way to enjoy prawns. A great summer dish. You can barbecue,grill or just cook them on plain stove top too.It tastes good anyway.

Mediterranean Brown Rice Pilaf by Hina Gujral

Here is my first post on the first day of September - Mediterranean Brown Rice Pilaf

Peanut and Vegetable Linguine by Julia Ann Souders

A recipe for a meatless Monday meal of healthy whole grain pasta, fresh vegetables and peanuts for a bit of Mediterranean cuisine. Adapted from The Cook's Encyclopedia of Vegetarian Cooking, Linda Fraser, 2001, p 140 "Peanut Noodles." ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg.…

Roasted Red Pepper Dip by Hina Gujral

Fresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never tried it yet then this is the perfect opportunity, once you taste them, you'll wonder why you waited for so long.

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty by Victoria Prehn

If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Mediterranean Potato Soup by Racheal Werner (Colorado Potato Administrative Committee)

Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful, hearty and healthful.

Cream of Cow cheese with anchovies by Aherrera

Tomato filled with sardines in olive oil. by Aherrera