All recipes » Mediterranean » 500 or fewer calories
Roasted Red Pepper Dip by Hina GujralFresh roasted pepper is what makes this dip special; so don't substitute it with the canned ones. Roasting peppers is an easy job, if you've never tried it yet then this is the perfect opportunity, once you taste them, you'll wonder why you waited for so long. |
1 vote
7069 views
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Saint Hildegard Cookies of Joy by Grains of HopeHildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and… |
2 votes
14913 views
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Greek Potato Bake by Robyn SavoieAdd a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese. |
1 vote
6945 views
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Falafel Salad by Food Wine Thyme
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1 vote
3437 views
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Mediterranean Potato Soup by Racheal Werner (Colorado Potato Administrative Committee)Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful, hearty and healthful. |
1 vote
3558 views
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Four Ingredient Garlic Lemon Hummus by Kyle DalakasFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime! |
1 vote
1793 views
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Greek Garlic Sauce (Scordalia) by Kyle DalakasPopular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies. |
1 vote
3709 views
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Couscous Medley by VivienVegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken |
1 vote
2511 views
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Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"Easy Prep. producing some wonderful Mediterranean flavors your family will love. |
1 vote
3032 views
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Roasted Pepper Hummus by Pallavi GuptaI used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well. |
1 vote
3082 views
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Lentil Salad with Warm Spices by Farrell May PodgorsekLentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion and tomato add texture and color. I tend to overlook lentils so I found a great way to prevent the dreaded mush. Slightly undercook the lentils and then let them sit in the pot until just… |
1 vote
3876 views
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Broccoli Florets Chef Style by Nazzareno CashaVegetable side dish |
1 vote
2929 views
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Mediterranian Spice Mix for Meats by Sandyg
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1 vote
3562 views
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No Touch Turnips Paula Wolferts' Way by kathy goriThis seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down home Italian dishes that I felt I just had to share even if they're off topic from my usual Indian fare. How does someone get to be 91 years old without eating a turnip....ever? To what is that attributed? The fact that… |
2 votes
3076 views
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