All recipes » Mediterranean » 400 or fewer calories
Easy Homemade Greek Pita Pocket Bread by thecurrymommyAn easy, tasty, and vegan Pita Pocket recipe that pairs well with falafels, gyros, pizza base, or as warm dipping bread. |
1 vote
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Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Four Ingredient Garlic Lemon Hummus by Kyle DalakasFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime! |
1 vote
1793 views
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Greek Garlic Sauce (Scordalia) by Kyle DalakasPopular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies. |
1 vote
3709 views
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Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"Easy Prep. producing some wonderful Mediterranean flavors your family will love. |
1 vote
3032 views
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Mediterranean Potato Soup by Racheal Werner (Colorado Potato Administrative Committee)Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful, hearty and healthful. |
1 vote
3558 views
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Cream of Cow cheese with anchovies by Aherrera
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1 vote
3678 views
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Tomato filled with sardines in olive oil. by Aherrera
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1 vote
6101 views
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Pumpkin Risotto by Robyn SavoieRisotto is a class of Italian dishes of rice cooked in broth to a creamy consistency. The broth may be meat, fish, or vegetable-based. Many types of risotto contain Parmesan cheese, butter, and onion. It is one of the most common ways of cooking rice in Italy. Risotto is normally a primo (first course), served on its own before… |
1 vote
5102 views
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Greek Potato Bake by Robyn SavoieAdd a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese. |
1 vote
6945 views
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Juicy Beef Skewers with Horseradish Dip by Nazzareno Casha
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1 vote
2016 views
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Broccoli Florets Chef Style by Nazzareno CashaVegetable side dish |
1 vote
2929 views
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Lentil Salad with Warm Spices by Farrell May PodgorsekLentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion and tomato add texture and color. I tend to overlook lentils so I found a great way to prevent the dreaded mush. Slightly undercook the lentils and then let them sit in the pot until just… |
1 vote
3876 views
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mediterranean chicken breast by Supriya SrivastavaThe smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier so decided to incorporate some more veggies for fiber, color and flavor.Also, I pumped up the flavor by adding additional spices. Enjoy!! |
1 vote
2917 views
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