All recipes » Korean » 400 or fewer calories

	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were…	5 votes 3 reviews 2 comments 11453 views
	Korean potato side dish by John Spottiswood I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants. I've always wanted to make them, and grilling Galbi gave me the perfect opportunity. I started with a recipe from maangchi.com and substituted a mix of sugar and mirin for the corn syrup…	3 votes 1 review 1 comment 8995 views
	Kongjaban (Korean Sweet Black Beans) by jason kim Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban (Korean sweet black beans), that has been pre-soaked for a lengthy time (to aid in digestion and reduce flatulence :) and cooked in some soy sauce. It's a sweet and nutty banchan side dish, and they are filled with a good dose…	1 vote 3390 views
	Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) by jason kim The wife is usually in charge of this Korean appetizer dish called gaeran mari (stuffed egg omelette) because it takes some finesse (which I lack) and real cooking skills to roll the omelette at the right time. So far, I have failed incredibly two times, simply because I started flipping/curling too early and it broke to…	1 vote 2716 views
	Gochu Jeon (Stuffed Chili Peppers) by mykoreaneats It’s been a while since I made one of the many kinds of Korean jeons, so it was only natural that I make some when I came into possession of a handful of local chili peppers. And continuing with my healthier diet and lifestyle, I decided to make this gochu jeon without any ground pork or beef. Since these particular jeons are pretty…	1 vote 2391 views
	Gamja Jorim (Korean Glazed Potatoes) by jason kim Gamja jorim (Korean glazed potatoes) is another banchan (side dish) that we made recently that is appealing for its sweet taste and ease of cooking. It can either be made a little sweeter or spicier (with more red pepper flakes) so it appeals to both kids and adults alike (and foreigners too). Also, making them in large amounts allow…	1 vote 2823 views
	Braised Black Cod with Daikon Radish by Sunny Shin It’s a fast, flavorful Korean fish dish	1 vote 4262 views
	Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kim As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at…	1 vote 1391 views
	Shrimp Udon w Fish Cakes & Poached Egg by jason kim Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles…	1 vote 1921 views