All recipes » Italian » 500 or fewer calories

	Locavore Squash & Italian Meatball Stir-Fry by Sherri Williams There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!	17 votes 17 reviews 8 comments 11453 views
	Roasted Broccoli by John Spottiswood This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish.	25 votes 9 reviews 6 comments 21183 views
	Oven Baked Chicken Parmesan by myra byanka Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.	2 votes 1 review 4746 views
	Lasagna by Sofia Reino Very easy to make. Can be done with or without ground beef!	2 votes 4445 views
	Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage by John Spottiswood Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her and our favorites. It was created at the Last Supper Club restaurant in San Francisco. We've adapted the pasta, broccoli, and sausage…	10 votes 8 reviews 1 comment 7837 views
	Spinach and Sausage Gnocchi by John Spottiswood This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette.	2 votes 1 review 5468 views
	Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce by RecipesnFood Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce fettuccine in a homemade Alfredo sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make!	1 vote 1 comment 3858 views
	Bubble Up Pizza by Beth Roan Modified version of the original Pampered Chef Bubble Up Pizza Recipe	1 vote 3659 views
	Chicken with Olives, capers & Tomatoes by MANJULA This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti...	2 votes 2 reviews 5995 views
	Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy Fox This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS	1 vote 5646 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon…	2 votes 1 review 5697 views
	Cod fillets in a milky sauce by Easy Cook - Laka kuharica Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.	2 votes 4915 views
	Cantuccini with dates and thyme by Easy Cook - Laka kuharica Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school lunch box.	1 vote 1928 views
	Pancetta and asparagus pasta by Easy Cook - Laka kuharica This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!	1 vote 1403 views

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