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Italian Chick Pea Soup

Italian Chick Pea Soup by John Spottiswood

Chickpeas are one of my favorite ingredients in soup. They don't lose their texture or their nutty flavor. Whether in a spicy Harira (served during Ramadan) or in this mild flavored Italian soup, Chickpeas make soup both nutritious and delicious. This soup has been popular in Italian homes for over 1000 years, and it was…

12 votes
6304 views
Cannellini bean hummus

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

1 vote
5180 views
Umbrian Lentil Soup

Umbrian Lentil Soup by John Spottiswood

We're going to Italy this summer with our family, so I'm trying some dishes from the areas we'll be staying. We're staying near Gubbio in Umbria, and will be visiting a number of the famous hill towns there, so I thought I'd try this Umbrian Lentil Soup. This soup has a warm inviting aroma and a country heartiness to it. The original…

2 votes
5691 views
Garbanzo Bean Soup

Garbanzo Bean Soup by Suzi

This garbanzo bean soup is very nourishing and quite easy to prepare. It has a tomato based broth using tomato paste. This is one of the first dishes that I learned how to make when I stopped eating meat, over forty years ago. Back then I ate cheese sandwiches with lettuce and garlic powder everyday until I realized I needed to…

1 vote
4852 views
Gastronomia Italiana Style Bean Salad (sardinian)

Gastronomia Italiana Style Bean Salad (sardinian) by FromScratch Sarah

I cannot find the type of bean used in the actual salad, here in the states.Ive tried to replicate this dish the best I can from memory,I think its pretty close! please let me know if you have an actual itaian recipe for this salad,know the name of the bean used,and where to get the bean! Thanks! Also I believe this is the same dish…

2 votes
4223 views
Polenta Smothered in Lentils

Polenta Smothered in Lentils by Suzi

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with grains they become a complete protein. I have made this particular lentil recipe for many years and usually eat it with brown rice. I decided to see how well the lentils would go…

1 vote
2873 views
Haricot bean and Swiss chard soup

Haricot bean and Swiss chard soup by Lemon Squeezy

A tasty, warming soup that is stunningly simple to prepare. This speedy supper is packed with protein, fibre, antioxidants and minerals.

1 vote
2349 views
Beans Tuscany Improv

Beans Tuscany Improv by Rich H

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is low fat.

1 vote
1693 views
Bean Gratin

Bean Gratin by John Spottiswood

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans or other white beans will work too. I served this with a delicious Pork Stew, but I think it would go well with any hearty meat or poultry dish. It took me back to our summer visit to…

4 votes
3656 views
Crunchy Green Bean Salad

Crunchy Green Bean Salad by Jennifer Bass

2 votes
2465 views
Pasta e Fagioli Facile - Easy Pasta and Beans

Pasta e Fagioli Facile - Easy Pasta and Beans by Ann Harris

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

1 vote
3247 views