All recipes » Italian » 400 or fewer calories
Mega Garlic Basil Foccacia by Bob VincentThis Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago. This course was on Pizza & Flatbreads. We made four different breads all of which are excellent. Sadly they no longer offer these classes for the home chef; they were great fun and an… |
4 votes
4573 views
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Cod fillets in a milky sauce by Easy Cook - Laka kuharicaCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Spicy Romano Chicken & Pasta by Beth RoanAn adapted version of the yummy Johnny Carino's Spicy Romano Chicken |
1 vote
5186 views
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Cheesy Vegetable Lasagna by Beth RoanThis is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli, mushrooms, bell peppers.....So far my girls believe me when they ask "what is this green stuff???" I tell them it's just spices. |
1 vote
3108 views
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Chicken Parmesan by Walter SandsquishCheese-flavored chicken, baked in a microwave. |
1 vote
3865 views
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Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino GenovesiI believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes… |
1 vote
4509 views
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Shrimp Linguine by RecipeKingShrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic friendly recipe. Shrimp, tomatoes and escarole with clam juice and linguine make up this delicious and well seasoned Italian-Style seafood dish. |
1 vote
2594 views
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Cantuccini with dates and thyme by Easy Cook - Laka kuharicaAromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school lunch box. |
1 vote
1928 views
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Broccoli Quiche Casserole by RecipeKingBroccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe. |
1 vote
4659 views
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Italian Vegetable Dip by RecipeKingItalian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving… |
1 vote
3181 views
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Shrimp Linguine by RecipeKingShrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus, SmartPoints and diabetic friendly recipe. Shrimp, tomatoes and escarole with clam juice and linguine make up the main ingredients for this delicious and well seasoned Italian-Style seafood dish. |
1 vote
1547 views
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Almond Biscotti by Salad FoodieCrunchy biscotti are my go-to coffee dunkers. The sweet toasts make a perfect hostess or holiday gift besides. This recipe features almonds but pecans or hazelnuts would be fine, with vanilla extract in place of almond. |
1 vote
3042 views
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Ricotta & Spinach Fritters by Jennifer Bass
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2 votes
2813 views
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Eggplant and Tomato Sauce by Catherine Pappas
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1 vote
2210 views
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Italian Chicken Stew by RecipeKingItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepper and Rosemary for a great Italian style meal… |
1 vote
3702 views
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