All recipes » Indian » Boil » 500 or fewer calories

	KHEER WITH COCONUT (RICE PORRIDGE) by MARIA LOURDES V. LIPARDO-AYUB This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this dish. Muhallabia, Arabic rice pudding, is very much similar with this dessert.	1 vote 1 review 2 comments 2650 views
	Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan Enriching and irressible fragrance of ghee which makes this curry even more delectable.	1 vote 2869 views
	Moor Kolambu (Yogurt Vegetable Curry) by Navaneetham Krishnan The distinctly unique aromas, flavors and colors will suit many a local palate.	1 vote 2495 views
	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	Curried Chick Peas by Melinda A nice side dish to serve with curried chicken and rice.	1 vote 1625 views
	gharwali subji by sunil k.nayar it can be made with seasonal vegetables which can be available locally.	1 vote 1669 views

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