All recipes » Indian » Boil » 500 or fewer calories

	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin…	7 votes 1 review 7 comments 7181 views
	RAS MALAI by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. This sweet dish is an Indian dessert. When I was in Riyadh, an Indian doctor of the Late King Faisal loved the way I made Ras Malai. According to him, the way I prepared this dessert was perfect. He said, “You…	1 vote 1 review 3 comments 10019 views
	A refreshing Drink to Welcome All members by sanjeeta kk A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.	2 votes 2 comments 11511 views
	Butter Basmati Rice by Mihir Shah Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my kids, who love it.	1 vote 7963 views
	GAJAR KA HALWA (CARROTS DESSERT) by MARIA LOURDES V. LIPARDO-AYUB This is one of the best Indian dishes I couldn't forget in my life. It's incredibly tasty and exotic. I didn't stop searching how to make it until I came up with this recipe.	1 vote 1 review 1 comment 5028 views
	Mango Delight by Renu Guru This is an easy to make mango recipe that can be used to top ice creams,cakes, or any other dessert.	1 vote 3222 views
	Simple Yellow Dal by Mihir Shah Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking!	2 votes 1 review 3 comments 7543 views
	KHEER WITH COCONUT (RICE PORRIDGE) by MARIA LOURDES V. LIPARDO-AYUB This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this dish. Muhallabia, Arabic rice pudding, is very much similar with this dessert.	1 vote 1 review 2 comments 2650 views
	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	Curried Chick Peas by Melinda A nice side dish to serve with curried chicken and rice.	1 vote 1625 views