All recipes » Greek » 500 or fewer calories

	Pumpkin hummus by Spoonof Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning sandwiches. So I decided to try different hummus (if you can call it like that) – not from chickpeas but from the pumpkin. The result surprised me because people who tried it couldn’t guess what…	1 vote 1872 views
	Spanikorizo- Spinach and Rice by Ella Mangelos Velthoen This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,	1 vote 2345 views
	Greek Lamb Gyro with Greek Yogurt Sauce by "Cheffie Cooks" Served on a warm Pita, lovely blend of flavors.	1 vote 1940 views
	Layered Greek Salad by RecipeKing Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta cheese, olives and a Caesar salad dressing. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, diabetic, Weight Watchers (3) PointsPlus…	1 vote 3588 views
	Feta Cucumber Dip by myra byanka Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially "President" and "Athenos" brands. Ugh!	1 vote 2445 views
	Mediterranean Nachos (Greek Nachos) by Denise Sherin Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.	1 vote 3566 views
	Greek layer dip by Therese A delicious quick and easy dip to bring to parties	3 votes 6 comments 7365 views
	Greek Chicken Lemon Soup by Kristen Podulka You know that fantastic soup they serve at Greek restaurants?? Well this is it! It’s called Avgolemono, and it’s so easy to make and soooo delicious. Probably my favorite soup ever! Serve a steaming hot bowl with warm pita bread on a cold day. Mmmmm.	1 vote 1 comment 6663 views
	Greek Vegetable Salad by Robyn Savoie All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free to use provolone cheese instead of feta if you do not like feta's strong flavor.	1 vote 4426 views
	Greek Coleslaw by Salad Foodie A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	2 votes 1 comment 6768 views
	Tzatziki (Greek Yogurt Sauce) by Bob Vincent This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser consistency than American. If you can't find it drain regular yogurt in cheese cloth to remove as much liquid as possible.	1 vote 2 comments 4350 views
	Tzatziki by Paige Dunn I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch of tzatziki at their home, and when we went out to eat, you guessed it, it was Greek! I fell in love with the whole menu. They taught me how to make this tangy, refreshing treat, and it…	1 vote 3241 views
	Brown Rice Greek Salad by Karen E. Taylor This recipe is my modified version of Martha Stewart's Brown Rice Salad. I made adjustments by adding oregano and feta and omitted her version which called for spinach and dill. Great way to use up left over rice. We enjoy it served alongside Grilled Chicken Souvlaki skewers.	1 vote 1808 views
	Tzatziki (Yogurt Cucumber Dip) by Salad Foodie Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!	1 vote 5720 views
	Greek Artichoke Salad by Micheline A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.	2 votes 8419 views

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