All recipes » European » 400 or fewer calories

	Quick and Tasty Greek Cauliflower by Salad Foodie There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not…	2 votes 1 review 6798 views
	Greek Coleslaw by Salad Foodie A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	2 votes 1 comment 6768 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati This is one of my favorite ways to eat shrimp. A healthy recipe and a great substitute for grilled hamburgers. From my best selling book The Basic Art of Italian Cooking and BLOG The Basic Art of Italian Cooking by Maria Liberati tm at…	2 votes 5899 views
	The sangria, perfect to cool this summer. by chefgonin In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the soda and then add the wine. It is important that the wine and soda are very cold . Just when serving ice is added to stirring quickly to this very cold sangria. Place the jar on the table with empty glasses and each is…	1 vote 7151 views
	Appetizers from Valencia -Cod dumplings by chefgonin Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?, Discover them in http://valenciagastronomic.blogspot.com.es	1 vote 6046 views
	stuffed chicken breast with fresh basil and zuchini by sunil k.nayar it is in the blog	1 vote 2316 views
	Hearty and Skinny Antipasto Main Course Salad by Skinny Kitchen with Nancy Fox Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different textures and taste sensations. This also works great as a side salad for a large gathering. I’ve made it much skinnier by substituting with reduced-fat salami instead of regular and using artichoke hearts packed in water,…	1 vote 1 comment 3431 views
	Avocado salsa by Lemon Squeezy Enjoy on the side or as a dip	1 vote 2356 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views
	papaya with ice cream by sunil k.nayar papaya flower with ice cream	1 vote 1413 views
	HOT CHOCOLATE MELT PINE APPLE GRANITA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY HOT CHOCOLATE MELT PINE APPLE GRANITA	1 vote 4116 views
	Faux Chocolate Silk Pie by Salad Foodie A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret - tofu replaces heavy cream! But no one will know the difference - unless you tell! I tried this out on my unsuspecting son who avoids tofu-anything. He sampled it, then scarfed the whole…	1 vote 3237 views
	Sourdough English Muffins by myra byanka This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of lopsided, but tasted great.	2 votes 1 review 2954 views
	Feta Cucumber Dip by myra byanka Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially "President" and "Athenos" brands. Ugh!	1 vote 2445 views

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