All recipes » European » Vegetarian » 400 or fewer calories

	Russian omelet by Pavel Nartov It's very fast and delicious recipe	7 votes 4 reviews 4 comments 19751 views
	Spanish Rice by Wendi Taylor Ever wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret...	6 votes 2 reviews 11495 views
	Make your own Italian cherry wine (visciolato) by chefgonin There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it works, few know the secret ... valenciagastronomic.blogspot.com.es	1 vote 9371 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Vegetable Lasagna by Salad Foodie Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred…	2 votes 1 review 1 comment 13967 views
	HERB GOAT CHEESE SANDWICH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY HERB GOAT CHEESE SANDWICH	2 votes 1 review 1 comment 4301 views
	Tzatziki (Yogurt Cucumber Dip) by Salad Foodie Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!	1 vote 5720 views
	Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati This is one of my favorite ways to eat shrimp. A healthy recipe and a great substitute for grilled hamburgers. From my best selling book The Basic Art of Italian Cooking and BLOG The Basic Art of Italian Cooking by Maria Liberati tm at…	2 votes 5899 views
	Aromatic soda bread mini loaves by Lemon Squeezy Scrumptious soda bread rolls flavoured with a mix of fresh herbs.	1 vote 2087 views
	Cavatelli e Bietole by Carmelita A healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed with olive oil garlic and anchovy. The pasta is fun to make, no machine needed and the dressing you can make with any leafy green vegetable as well as with well softened broccoli.	2 votes 1 review 4616 views
	Greek Salad With Pita bread by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Greek Salad With Pita bread	1 vote 3805 views
	Whole Grain Pita Bread by Salad Foodie Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but not 100%. Still it's a notch up nutritionally from regular white pita bread. Makes 1 1/2 pounds, or ten pita breads. One serving is half of a pocket bread so theoretically the recipe…	1 vote 3899 views
	Mashed Potatoes and Cabbage (Colcannon) by Salad Foodie A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly appear at Oktoberfest in late September with bratwurst or sauerbraten. I like the subtle crunch and texture cabbage provides, and using red potatoes and leaving the skins on, adds extra color and nutrition. (An optional version…	2 votes 1 review 5604 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views
	CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET by CHEF ASHRAF ABD ALEEM ELKHARBOTLY CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET	1 vote 5184 views

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