All recipes » European » Fish » 400 or fewer calories
Mediterranean Filet of Sole by John SpottiswoodDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not! |
4 votes
40160 views
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Simple Sole Meuniere by Nancy MiyasakiI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta… |
3 votes
15389 views
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Grandma Lipschitz's Chopped Herring Salad by Bert SackmanMy grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a bed of greens or in a sandwich on a Kaiser roll or as a topping for canapes. The Nutritional Facts Box provides the details for the entire recipe and not for a single serving. The values listed therein should be divided… |
1 vote
18764 views
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Stuffed trout by Easy Cook - Laka kuharicaTrout with delicious stuffing. |
2 votes
3077 views
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Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
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Baked Dijon Fish by RecipeKingBaked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from… |
2 votes
3723 views
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Crispy Fried Perch Fillets by Easy Cook - Laka kuharicaPerch fillets coated with potato flakes and Pramesan are crispy and delicious. |
2 votes
4808 views
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Icelandic Fish Stew by KorinnaThis is a traditional icelandic dish served with dark ryebread spread with butter. Read more: http://www.food.com/recipe/fish-stew-393482#ixzz1TgCXwUB1 |
1 vote
4770 views
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Cod fillets in a milky sauce by Easy Cook - Laka kuharicaCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Easy Fish Puffs by Hungry JennyAlthough best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go, or alongside a mixed salad. Makes 4 (serves 4 people for lunch or a snack, or 2 people for a main) |
2 votes
2525 views
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Fish Mornay by Walter SandsquishThe popular French seafood dish, baked in a microwave. |
1 vote
2521 views
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Tuna and herring mousse by Easy Cook - Laka kuharicaSpread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste. |
1 vote
2053 views
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Portuguese Tuna Fish Salad by MelindaThis salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator. |
1 vote
3046 views
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Burrito de bonito en aceite de oliva by Aherrera
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1 vote
1512 views
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