All recipes » Central american » 500 or fewer calories

	Baho by Chef Smith Baho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over water in a large pot. Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this…	1 vote 2906 views
	Coconut Shrimp with Spicy Mango Sauce by Nancy Miyasaki This was a real treat. It reminded me of delicious passed appetizer I had at a wedding reception a few years ago. The spicy sauce (not too hot) combines wonderfully with the slightly sweet coconut shrimp. Could be served equally well as an appetizer or entree.	5 votes 2 reviews 1 comment 10294 views