All recipes » Central american » 500 or fewer calories

	Sweet corn "arepa" by Arturo Féliz-Camilo One of the most traditional recipes in Dominican cookery. I'll post the salty version later. This is my mother in law's version.	1 vote 32158 views
	Mahi Mahi pan grilled fillet by Arturo Féliz-Camilo A simple and tasty way to prepare mahi mahi	1 vote 10375 views
	Baho by Chef Smith Baho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over water in a large pot. Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this…	1 vote 2906 views
	Curtido by Chef Smith Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut.	1 vote 4604 views