Caribbean Curry Chicken by Parsley Sage

Caribbean Curry Chicken

Swanky Panky by Parsley Sage

Gimistory is a storytelling festival held annually in Cayman. A different island district hosts each night and Clark Kent and I try to make it to the West Bay one each year. In addition to stories, poetry, ex tempo, calypso and duppy (ghost) tales there's a food competition to find out which district has the best fried fish &…

Indo Jamaican Patties by Enda Love

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of theyumyumfactor.blogspot.ca.

Caribbean Pepper Shrimp by carie james- dolabaille

this flavorsome dish I learn't

Callaoo, by Ingrid Marie

This is a Sunday staple in Trinidad and Tobago. It is very rich and high in calories , as it is made with coconut milk made by blending the meat of a dry ( brown on the outside ) coconut. We use a local spinach call dasheen bush , but regular spinach will do.

Pigeon Peas Pelau ( Pigeon Peas cookup) by Ingrid Marie

A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and can be made with most any meat of your choice, I am using beef .

Blueberry Mojito by Renee Joslyn

A refreshing variation on the traditional Mojito cocktail, using real blueberry juice for depth and flavor.

Chef Teddy Chocolate Bread Pudding by Teddy Hedrington

Fry fish & plantien, by Shandiola colebrooke

Fried snapper,grouper,trout,mackerel ,halibut,salmon

Cuban-Style Stuffed Peppers by RecipeKing

Cuban-Style Stuffed Peppers is an easy recipe for a spicy Cuban meal. Red bell peppers are stuffed with ground beef, rice, tomatoes, stuffed green olives, onion, rice, raisins and almonds. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (5) PointsPlus…

Grouper Escovitch by Parsley Sage

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Cuban Sandwich (Bocadilla de Cubano) by JORDAN

This is a traditional Cuban Sandwich, a popular dish to the natives of this communist state.