Grilled Jerk Chicken by Monet

Coconut Blondies by Parsley Sage

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked sprinting to my spinning class. Aren't wet socks the worst? Despite the soggy socks, I'm actually happy to see the rain. My poor aloe vera plants have curled up, my hibiscus blossoms are droopy…

Creamy Curried Sweet Potato Soup by Vicki S Challancin

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good quality curry powder could be substituted for the individual spices.

Caribbean Hors d'oeuvres by Bob Towlson

Mango Lassi by Parsley Sage

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I picked up at the 2nd Annual Mango Festival was what my tummy was craving. It was delicious!

Salt Beef Rundown by Ruth's Kitchen by Parsley Sage

Earlier this month, I got an opportunity to attend a cooking demonstration at the Cayman Islands Museum. I visit the museum at least once a month for Lookya to get some stewed beef, BBQ chicken or my ever-fav fish & fritters. Lookya is a day fair which features local artisans and cooks from one of the six Cayman Islands districts.…

Caribbean Colombo Roasted Pork by Rosemarie

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.

Cuban Festival Calamari and Fritters with Mango Chilli Dipping Sauce by Cuban Cuisine

This recipe combines Cuban and Jamaican flavours in a super easy way for a fast and elegant appetiser or main dish.The spicy Festival mix is versatile enough to use as a coating or for fritters...and this entire dish is lifted to a new level when…

Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce. by Cuban Cuisine

This Summer, try this high protein Cuban inspired salad that is delicious and nutritious.

Lime and mint Virgin Mojito by Hina Gujral

Though traditionally Mojito is cocktail made out of rum, sugar, lime juice, mint and sparkling water but virgin mojito is a revamped mock-tail version of the classic cocktail.

Cangrejitos (Filled Crescent Pastries) by Evelyn Scott

Cuban Pork Hash by Brett Ede

Cuban mojito by Easy Cook - Laka kuharica

The classic Cuban Mojito has a minty, slightly tart tang with a little punch from the rum.

Chef Teddy Banana upside down Cake by Teddy Hedrington

Mango and Red Pepper Salsa by Hina Gujral

The natural sweetness and tanginess of a mango is bliss, no added flavors are required if mango is used in any curry or salad. Mango and Red Pepper Salsa is the medley of colors and flavors, in this hot weather it is an eye and palate soother. The bursting colors of this salsa is very much like the current colorful diagram shown in…