Chef Teddy Banana upside down Cake by Teddy Hedrington

Indo Jamaican Patties by Enda Love

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of theyumyumfactor.blogspot.ca.

Mango and Red Pepper Salsa by Hina Gujral

The natural sweetness and tanginess of a mango is bliss, no added flavors are required if mango is used in any curry or salad. Mango and Red Pepper Salsa is the medley of colors and flavors, in this hot weather it is an eye and palate soother. The bursting colors of this salsa is very much like the current colorful diagram shown in…

Caribbean Citrus Pork Roast by Robyn Savoie

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic…

Bahamas Lobster Salad by Shandiola colebrooke

Fresh healthy seafood salad

Cuban Picadillo Taco with Refried Black Beans and Avocado Mash by Cuban Cuisine

What makes a taco Cuban? Try filling your tortilla shells with Cuban Picadillo, topped with refried black beans and mashed avocado....mmmm

Fry fish & plantien, by Shandiola colebrooke

Fried snapper,grouper,trout,mackerel ,halibut,salmon

Coconut Rum Cake by Hilda Fonseca de Gill

CEVICHE! ~ Costa Rican Style by Amos Miller

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless tales of trying ceviche, which is seafoods 'cooked' in nothing but citrus juice. Ed always said that the ceviche he would eat by the gallon, if he could get it, was that he had in Costa…

Cuban Sandwich (Bocadilla de Cubano) by JORDAN

This is a traditional Cuban Sandwich, a popular dish to the natives of this communist state.

Caribbean Pepper Shrimp by carie james- dolabaille

this flavorsome dish I learn't

Geera(pork,chicken,neck, gizzard, shrimp) by carie james- dolabaille

This is a favorite in Trinidad and Tobago .This dish is usual cooked for parties as a cutters( appetizer).It can be made with any meat : chicken,chicken neck, gizzard, pork, shrimp

Tasty Jasmine Rice by carie james- dolabaille

A quick and easy receipe I came up with

Cuban Inspired Applewood Pork Skewers by Robyn Medlin

Living in South Florida, Cuban inspiration abounds and I have one of my co-workers to thank for the idea behind these skewers. The pork shoulder meat is readily available in Latin supermarkets because it is traditionally used in the dish Masas de Cerdo Fritas (fried pork chunks). In addition to the meat selection, the cilantro, lime,…

Cangrejitos (Filled Crescent Pastries) by Evelyn Scott