Chef Teddy Banana upside down Cake by Teddy Hedrington

Fresh Pineapple Mango Tropical Salsa with Rum by Homemade & Yummy

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish.

Indo Jamaican Patties by Enda Love

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of theyumyumfactor.blogspot.ca.

Grilled Cuban Chicken by RecipeKing

Grilled Cuban Chicken is an easy (1) hour total time recipe for a delicious entree for your summer grilling options. Marinated chicken breasts are grilled for only 15 minutes and served with a spicy salsa fresca. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, Weight Watchers (7) PointsPlus recipe.

Easiest BBQ Taquera Chipolte Pork by Cuban Cuisine

The best chipolte based marinade for BBQ's is Goya's Taquera Sauce. Marinade steak, pork, chicken or fish for perfect chipolte BBQ feast.

Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African flavors. Personally, I prefer the marinade and dipping sauce on these kebabs to traditional Indonesian satay. The heavy sweetness of the Indonesian peanut sauce is replaced by a tangy, spicy and slightly sweet mixture of peanuts,…

Fruity Salsa Picante by wyochef

This recipe has a nice balance of sweet fruit, smoke and heat. A great compliment to roasted or grilled chicken and also goes well with seafood.

Mango and Red Pepper Salsa by Hina Gujral

The natural sweetness and tanginess of a mango is bliss, no added flavors are required if mango is used in any curry or salad. Mango and Red Pepper Salsa is the medley of colors and flavors, in this hot weather it is an eye and palate soother. The bursting colors of this salsa is very much like the current colorful diagram shown in…

Caribbean Citrus Pork Roast by Robyn Savoie

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic…

Bahamas Lobster Salad by Shandiola colebrooke

Fresh healthy seafood salad

Easiest Caribbean Baked Fish by Cuban Cuisine

This recipe combines my Grandmother's baked fish recipe with the flavours of St. Lucia...My grandmother called this dish Pescado Verde...or 'Green Fish'. Despite the slightly dodgey translation, you will love this super easy but special Caribbean favourite featuring celery, onions, garlic lemon and spices....

Grilled Jerk Chicken by Monet

Blueberry Mojito by Renee Joslyn

A refreshing variation on the traditional Mojito cocktail, using real blueberry juice for depth and flavor.

Fry fish & plantien, by Shandiola colebrooke

Fried snapper,grouper,trout,mackerel ,halibut,salmon

Coconut Rum Cake by Hilda Fonseca de Gill