All recipes » Caribbean » Pork » 500 or fewer calories

	Caribbean Citrus Pork Roast by Robyn Savoie Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic…	1 vote 7373 views
	Banana Glazed Butterflied Pork Tenderloin by Bob Vincent This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I had a tenderloin on hand that worked nicely. I added some ingredients in the form of rum, honey and garlic to the glaze. I used red onion instead of shallots as well. The dish is easy to make. Butterflying the pork…	3 votes 1 review 1 comment 8146 views
	Jerk Pork Chops by Parsley Sage Cayman style jerk pork chops	1 vote 3582 views
	Caribbean Colombo Roasted Pork by Rosemarie Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.	1 vote 1674 views