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	Jamaican Pepperpot Soup by RecipeKing Jamaican Pepperpot Soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead. It takes only 40 minutes to make from start to finish. This is a delicious creamy and spicy soup. Ingredients include: Onion, garlic, sweet potatoes, okra, scallions chile…	1 vote 1 comment 3966 views
	Salt Beef Rundown by Ruth's Kitchen by Parsley Sage Earlier this month, I got an opportunity to attend a cooking demonstration at the Cayman Islands Museum. I visit the museum at least once a month for Lookya to get some stewed beef, BBQ chicken or my ever-fav fish & fritters. Lookya is a day fair which features local artisans and cooks from one of the six Cayman Islands districts.…	1 vote 4036 views