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	Cuban Style Curried Turkey by Denise Sherin I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled eggs and served in flour tortilla for a quick breakfast burrito.	1 vote 6834 views
	Caribbean Citrus Pork Roast by Robyn Savoie Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic…	1 vote 7373 views
	FLORA'S ACKEE AND SALT FISH by FLORA A. GORDON THIS RECIPE WAS SHARED BY MY LATE HUSBAND HE WAS FROM JAMAICA. THIS IS THEIR NATIONAL DISH AND IS USUALLY SERVED FOR BREAKFAST IT IS SO DELICIOUS	1 vote 2393 views
	Pigeon Peas Pelau ( Pigeon Peas cookup) by Ingrid Marie A very satisfying meal, all cooked in one pot. Makes a perfect meal any time any where . it is very easy and can be made with most any meat of your choice, I am using beef .	1 vote 1 comment 2311 views
	Callaoo, by Ingrid Marie This is a Sunday staple in Trinidad and Tobago. It is very rich and high in calories , as it is made with coconut milk made by blending the meat of a dry ( brown on the outside ) coconut. We use a local spinach call dasheen bush , but regular spinach will do.	1 vote 3559 views