All recipes » Caribbean » 400 or fewer calories

	Caribbean Colombo Roasted Pork by Rosemarie Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.	1 vote 1674 views
	Fresh Pineapple Mango Tropical Salsa with Rum by Homemade & Yummy Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish.	1 vote 1672 views
	Cilantro Rice by Chef Smith Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa	1 vote 2393 views
	Pineapple Mango Salsa by Chef Smith Serve with Caribbean Grilled Chicken and Cilantro Rice	1 vote 3988 views
	Grouper Escovitch by Parsley Sage Steamed grouper with escovitch veggies and scotch bonnet vinegar	1 vote 2645 views
	Caribbean Banana Cake by Gabriel Denison Chandler I enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version doesn't have it. You can also substitute Splenda for the white sugar. This cake is not sweet,and can be split and iced with Cream Cheese/Honey frosting to dress it up or just enjoyed plain…	3 votes 1 comment 2971 views

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