All recipes » Caribbean » 400 or fewer calories
Black Beans and Rice by John SpottiswoodA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
3 votes
9748 views
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Arroz con Calamares by Sergio Hernandez
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1 vote
12325 views
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Cayman Johnnycake by Parsley SageAn old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it with something like garlic butter or even honey. Johnnycakes are pretty easy to make too which sparks a big thumbs up from me. Thumbs up from Mrs. Herb Garden too who is currently… |
1 vote
5312 views
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Papaya Pie by Parsley SageI've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages, change out the toys, provide showering services and lavish with treats the six rescued Cayman Parrots that are currently in recovery. They love papayas! If they could eat it in pie, they… |
1 vote
4878 views
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Cremitas de Leche / Light Caramel Milk Cookies by Gloria RodriguezOriginally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything right, except, I took them out just a bit too soon. If it's still too gooey, do not lower the flame, get it so that you can see more of the pan when you stir (not just the edges) and that the texture is thick and sticky. |
2 votes
11620 views
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Coconut Blondies by Parsley SageSo there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked sprinting to my spinning class. Aren't wet socks the worst? Despite the soggy socks, I'm actually happy to see the rain. My poor aloe vera plants have curled up, my hibiscus blossoms are droopy… |
1 vote
2970 views
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Caribbean Colombo Roasted Pork by RosemarieLike the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places. |
1 vote
1674 views
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Fresh Pineapple Mango Tropical Salsa with Rum by Homemade & YummyFresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish. |
1 vote
1672 views
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Cilantro Rice by Chef SmithServe with Caribbean Grilled Chicken and Pineapple Mango Salsa |
1 vote
2393 views
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Grouper Escovitch by Parsley SageSteamed grouper with escovitch veggies and scotch bonnet vinegar |
1 vote
2645 views
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Caribbean Banana Cake by Gabriel Denison ChandlerI enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version doesn't have it. You can also substitute Splenda for the white sugar. This cake is not sweet,and can be split and iced with Cream Cheese/Honey frosting to dress it up or just enjoyed plain… |
3 votes
2971 views
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