Cheesy meatless ground round casserole by Micheline

This casserole takes minutes to prepare, cooks in the oven for 90 minutes and voilà, a very tasty cheesy, meaty but meatless meal for your hungry family. This is my idea of comfort food.

iron Nannette morning glory muffins by Belle

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

A Different Twist on Bread Using Canned Pumpkin with Cream Cheese by Amanda Millen

One of the most common things that we miss about fall season is the sweet smell of pumpkin breads and pies. Canned pumpkin recipes let you have the feel of fall in your home even in the summer and winter months. Given below is a simple pumpkin bread…

Patty Pan Salad by Lisa Faley

One of the wonderful things for me about eating raw food is that if you are used to eating these foods cooked….the texture is such a nice surprise! Even better – the nutrients and goodness are all left intact. Awesome! Try this out, you are sure to love it! My kids (6 and 8 years old) gobbled it up!

Baked Rice by Jenefer

Tasty, easy rice done in the oven.

Live Flatbread by fitchick