All recipes » Canadian » July 4th » 600 or more calories

	Roasted spicy chicken wings with goat cheese dip by Micheline These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.	1 vote 7149 views
	Old Fashioned Chocolate Malt by Micheline This recipe is adapted from the Original Old Fashioned Malted Chocolate invented by "Pop" Coulson available at Walgreens, Hudson Bay Co., Woolworth stores in the '50s. Share it with a friend and two straws.	1 vote 6900 views
	Sunflower oil pie crust by Micheline This pie crust is ideal for vegetarians AND vegans. Sunflower oil is used instead of lard. It has now become my goto pie crust recipe for all my pies.	1 vote 3958 views
	Asparagus-bacon frittata by Enda Love Canadian asparagus is in season in the early summer – perfect for pairing with bacon and eggs in this frittata. Recipe courtesy of Walmart Live Better. For more summertime recipes or inspiration on how to incorporate fresh produce like asparagus into mealtime, head to . You can find fresh regional produce throughout the summer at…	1 vote 1369 views