All recipes » Canadian » Fall » 200 or fewer calories

	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Mom's Sangria by Micheline Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any time.	2 votes 7556 views
	Orange Sauce (for cooked carrots) by Micheline Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked carrots to impress family and friends. You can serve the plain sauce or as in the photo you can add peeled orange slices to the sauce before adding to the cooked carrots for a fancier looking dish or for a special occasion.	2 votes 10359 views
	Dry Rub For Pulled Pork by Ben This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	1 vote 6198 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Soft Ginger Cookie by Ben "These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."	1 vote 1 comment 15207 views
	CAKE BALLS by Destiny Maay Long it is cake and it looks like a lollipop	1 vote 3164 views
	Hutterite White Buns by Carolyn Hofer Recipe for 2 quarts white buns	1 vote 7998 views
	Light Strawberry Mousse by Micheline An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	2 votes 1 comment 4070 views
	Country Ratatouille by Rocco 071 vegetarian recipe using FlavorWave Oven. recipe by Chef Claude	1 vote 3542 views
	Indonesian Butternut Squash Soup by Bill Farley This is a great soup. I hope you try it and enjoy.	1 vote 2 comments 3051 views