Lynn's Italian Vegetable Dip by Micheline

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

The WW 2 points plus Cooler by Micheline

I learned how to make this low sugar cooler at a weight watcher's meeting. It tastes very refreshing during hot summer months. This recipe makes 24 ozs. It yields 6 - 4 oz drinks worth 2 points plus for each glass. How cool is that? A 4 oz glass of wine is worth 4 points plus.

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Bernice's Vegetable Dip by Micheline

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Maple syrup vinaigrette by Micheline

This is my favourite vinaigrette or salad dressing. A sweet (but not too sweet), flavourful dressing for your favourite green salad. I usually add julienned carrots, julienned zucchini, sliced green onions, mesclun mix (various mixed greens), green olives with pimiento, cherry tomatoes, sliced strawberries. Voilà!

Pink Smoothie Breakfast by Tamanna

A wonderful quick breakfast recipe that will keep you filled for hours!

Spicy Salmon and Cucumber Appetizer by Rich Fletcher

I grew up having these little salmon and cucumber sandwichs... which were always nice. Finally decided to try a version more to my liking. Alaska Wild Salmon, with red onion, cucumber, chili pepper, and in place of mayo is my favourite caesar dressing. Simple, and easy. Good for crackers , toast, sandwichs or anything else you want…

Ho Ho Ho...da Rum Martini by Sprat

A wonderful blend of Jamaican rums, with a smooth warm taste of the Caribbean....

Homemade Maple Syrup Vinaigrette by Micheline

This delicious, sweet and tangy homemade vinaigrette is achieved by mixing olive oil, pure maple syrup, dijon, apple-cider vinegar, herbs and orange zest. Tastes much better than commercial salad dressings.

Caramel Topped Ice Cream Dessert by Orph

From Land O Lakes website July 11, 2011

Stampede Summer Sliders by Enda Love

Perfect for a barbecue party, these bite size burgers are loaded with toppings and garnished with an irresistible deep fried pickle! They may be small in size but they are sure to be a very big hit.

Cheeseball by Ruby Densmore

Quick, easy, delicious and freezable This makes so much I usually half the mixture and roll each half in walnuts or parsley. Chill and serve with crackers. If you are freezing the cheeseball do not roll it in parsley. Roll in parsley when you have thawed the cheeseball. However, it does freeze well when rolled in the walnuts

GALA CRABMEAT DIP by Ruby Densmore

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you can put this as a filling into wonton wrappers or use filo pastry and bake/fry.

Sundried Tomato Spread by Enda Love

Rusty Nail by Kris