All recipes » Canadian » 300 or fewer calories

	Black Forest Cheesecake Squares by Micheline A Black Forest Cheesecake Squares dessert for a party or a group event or potluck.	8 votes 3 reviews 5 comments 16369 views
	Reese's Peanut Butter Cup Brownie Cupcakes by Margarita Wyld A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!	7 votes 1 review 4 comments 26333 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Québec Tourtière (Meat pie) by Micheline A typical, traditional Québec meat pie, usually served during the Holiday Season.	2 votes 9062 views
	Tourtière du Québec (Quebec meat pie) by Micheline A typical, traditional Quebec meat pie, served mostly during the Holiday Season.	3 votes 1 review 7667 views
	Macaroni and slaw salad by Micheline This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.	1 vote 1 comment 9692 views
	Raw Vegetable Salad for a Crowd by A.L. Wiebe Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way, as I've never felt it needed it; but if anyone has any suggestions, fire away! It takes a bit of planning, as it needs to marinate overnight, but it's well worth it. Because it makes such…	3 votes 1 review 3 comments 13285 views
	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Whole Wheat Flax Yam Biscuits by Monocot A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	2 votes 6474 views
	Crockpot Savory Swiss Steak by Micheline A meal awaits you when you get home with this fork-tender swiss steak recipe.	3 votes 11572 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Creamy Multiple Mushroom Soup by Homemade & Yummy A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried) adds earthiness. The cream cheese makes it soooo nice and thick!!	2 votes 1 review 2704 views
	Brownies by Kristen Russell So good...WAY better than boxed brownies! Easy to make.	8 votes 1 review 1 comment 8378 views
	apple-maple upside-down cake by karenrecipe This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can enjoy it and feel the real taste.	1 vote 3 comments 5682 views
	Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes by Chez la mere courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/ Thanks for the recipe	1 vote 7324 views

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