All recipes » Asian » 400 or fewer calories

	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Toasted-Coconut Rice by Nancy Miyasaki This is a light, tasty rice that goes well with curries or other asian dishes.	7 votes 4 reviews 5 comments 8103 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Steam Tofu With Fish by Cindy Very simple and yet delicious dish.Goes very well with steam white rice.	4 votes 2 reviews 5 comments 20762 views
	Simple Sesame Green Beans by John Spottiswood I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make them this way. They end up so tender, and I love the simple flavor created by the sesame seeds and by steaming them in the broth. Depending on what I'm serving them with, I decide whether…	4 votes 1 review 1 comment 4681 views
	Roasted Cauliflower by tigerfish Good as snacks	4 votes 2 reviews 4312 views
	Spiced (but not Spicy) Roasted Chicken Wings by tigerfish Infused with Indian spices and that honey...	2 votes 1 review 3642 views
	Tonkatsu Sauce by Anne Kruse A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!	2 votes 1783 views
	Ginger, Garlic and Basil Chicken Stir Fry. by Dana Salvo This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :)	2 votes 2 comments 2488 views
	GAJAR KA HALWA (CARROTS DESSERT) by MARIA LOURDES V. LIPARDO-AYUB This is one of the best Indian dishes I couldn't forget in my life. It's incredibly tasty and exotic. I didn't stop searching how to make it until I came up with this recipe.	1 vote 1 review 1 comment 5028 views
	TUNA KABAB (TUNA BURGER) by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is one of my favorites which is the main ingredient in some of my food preparations. I made this recipe many years back. It's so simple and easy to make. My kids love it...	1 vote 1 review 3626 views
	Saltish Zeera Cookies by Ambreen If you are tired of eating sweet cookies,these cookies are for you.Sweet as well as salty...just melting in the mouth.	1 vote 3015 views
	Tandoori Chicken Kebabs by Keri Wylie I love tandoori chicken from the takeaway,but these are the next best thing!	1 vote 2328 views
	Pineapple Coconut Muffins by Ambreen Pineapple Coconut Muffins ... If you love coconut and pineapple, try these muffins! A perfect tropical flavor explosion! They are crisp on the top and moist inside.	1 vote 2266 views
	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views

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