All recipes » Asian » 300 or fewer calories
Watermelon Jalapeno Quencher - A Happy 4th July by A2Z Healthy Vegetarian CuisineKnow What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch… |
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Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy FoxWe’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy… |
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Spinach and cheese puffs by neha mathurAwesome evening snack....Perfect for a get together... |
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Shrimp Udon w Fish Cakes & Poached Egg by jason kimUdon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles… |
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Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy FoxI’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice… |
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3974 views
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Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kimAs most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at… |
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1391 views
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Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) by jason kimThe wife is usually in charge of this Korean appetizer dish called gaeran mari (stuffed egg omelette) because it takes some finesse (which I lack) and real cooking skills to roll the omelette at the right time. So far, I have failed incredibly two times, simply because I started flipping/curling too early and it broke to… |
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Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy FoxThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each… |
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Chinese Hoisin Sauce by Robyn SavoieThis recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean paste can be used in placed of the peanut butter. Goes well with chicken, pork, beef, wild game and dim sum. |
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Gochu Jeon (Stuffed Chili Peppers) by mykoreaneatsIt’s been a while since I made one of the many kinds of Korean jeons, so it was only natural that I make some when I came into possession of a handful of local chili peppers. And continuing with my healthier diet and lifestyle, I decided to make this gochu jeon without any ground pork or beef. Since these particular jeons are pretty… |
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2391 views
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STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE by SaruThis can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very healthy and quite filling too.You can alter the spice to suit your taste. |
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2259 views
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5 Ingredient Rice Bites by SaruFor this recipe you will need to use ONLY freshly cooked hot rice.Cold rice becomes harder to mold and also it loses its flavour.This can be served to kids with some fresh carrot sticks and some tomato ketchup on the side.It makes for a great party or picnic snack too.Grownups can eat this with a hot cup of green or any flavoured… |
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Asian-Style Asparagus by RecipeKingAsian-Style Asparagus-is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the stovetop in a sesame-ginger sauce for a dish that will rival the best Chinese restaurants. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low… |
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Naan Bread II by myra byankaGreat flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles. |
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4098 views
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CANTALOUPE SORBET by SaruA lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as cantaloupe,why not use it up this way?This dish will satiate your dessert cravings and keep the summer heat at bay. |
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