Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

Skinny Mu Shu Lettuce Wraps by Skinny Kitchen with Nancy Fox

Wow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and lettuce leaves instead of white tortilla-like wrappers. Leftovers taste great reheated for lunch the next day. The skinny for each lettuce wrap, only 73 calories, 1 gram of fat and 2 Weight…

Skinny Chinese Chicken Salad Bites, 16 calories each! by Skinny Kitchen with Nancy Fox

I’m so excited to share this delectable appetizer. I recently tested these on my girlfriends and they scarfed them up in one fell swoop! So fun to serve for an appetizer but equally fun to make for a light lunch! They’re packed with super healthy, fiber rich ingredients. The crunchiness comes from the baked Tostitos scoops, broccoli…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…

Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…

Chicken and Basil Stir Fry by Salad Foodie

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.

West Indian Chicken Curry by Henry Moline

This punchy dish is under 500 calories, but you won't notice you're being healthy

Sweet &spicy shrimp salad by barbara adams

I created this salad while on HCG diet...It has a lot of restrictions, so I had to become very creative

Simple to Make and Very Healthy, Pineapple Brown Rice by Skinny Kitchen with Nancy Fox

Here’s a delightful brown rice dish that’s very tasty and easy to make. We especially created it to serve with our recipe for Roasted Asian-Style Lean Pork Tenderloin but it’s delicious as a side for many Asian recipes such as chicken stay or beef teriyaki. We’re using our favorite kind of rice called Basmati brown. The skinny for one…

Salmon stuffed with Eggplant and Scallops in an Asian sauce. by charlene sherman

Welcome ,step into my kitchen and sit a while ,enjoy eating and cooking with me ,great friends ,good conversation ,music and lots of love!! come and enjoy this delicious but healthy meal and sit a while.

missi roti by Jai Yadav