All recipes » Asian » High fiber

	Hamachi (Yellow tail) by ASHRAF ABD ALEEM Hamachi (Yellow tail)	1 vote 2537 views
	MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUB Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.	1 vote 1 review 1 comment 2583 views
	Suzuki (Sea Bass) by ASHRAF ABD ALEEM Suzuki (Sea Bass)	1 vote 2532 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views
	Okashi jo - sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Okashi jo - sushi	1 vote 2334 views
	Beef Import (Teriyaki) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Beef Import (Teriyaki)	1 vote 2024 views
	Meat Ball Curry by Paul Anderson Lumen Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!	1 vote 4680 views
	Stir Fried Baby Spinach with Wolfberries by Cindy This dish was super duper easy, and yummy too. You can use spinach, but I prefer baby spinach,it's softer and smooth .You can add more water if you like it more soupy.No MSG nor sugar added, cos the natural sweetness from wolfberries were enough.	1 vote 2360 views
	Clear fish soup by ASHRAF ABD ALEEM Clear fish soup	1 vote 2847 views
	CARROT CHAPATTI by Kokila Karthikeyan Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try this carrot chappati really good.All peoples are enjoying a lot.	1 vote 2639 views
	ROASTED ALMOND/BADAM by Kokila Karthikeyan Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am using almond,red-chili powder,pepper powder all the ingredients are good for health.	1 vote 2970 views
	Fruits for Brain Development by nakulvats Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following are some of the fruits that help in brain development:	1 vote 750 views
	Ika (Squid) by ASHRAF ABD ALEEM Ika (Squid)	1 vote 1662 views
	Pulisseri: Marrow -Yogurt soup/curry by Sherin Deepu "Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her speciality was kaya (plaintain) pulisseri though. I didnt get the raw plantain, instead I thought of making use of an English vegetable - Marrow. I tastes superb and eating it u feel like marrow should have been a keralan…	1 vote 3025 views
	Lemon Sauce for Hong Kong Chicken by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Lemon Sauce for Hong Kong Chicken	1 vote 2776 views

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