All recipes » Asian » Chicken » 400 or fewer calories

	TANDOORI CHICKEN by Ruby Densmore This is so easy and delicious – a favorite of mine. You can either let the chicken marinate in the sauce or cook it right away – it’s slightly better if marinated for a while but delicious no matter when you cook it. This sauce is SOOOOOO good I usually double the recipe (except for the oil and salt and use one large container of…	1 vote 2 comments 2861 views
	Cyn's Famous Curry Sauce by Cynthia Sperry An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be served over roasted vegetables & potatoes for a wonderful vegetarian dish!	1 vote 3092 views
	Japanese Teriyaki chicken by:jasmin scott by jasmin Estanero Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores	1 vote 4282 views
	Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox Even summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we…	1 vote 1 comment 3408 views
	Lemon Chicken Stir-Fry with Ramen Noodles by Rosemarie Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my beautiful family.	1 vote 851 views
	Asian Chicken Salad by Linda Gee spark recipe	1 vote 2404 views
	Spicy Chicken and Zucchini Stir Fry by Celeste Jenkins Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt guilty firing it up again, so I decided to make a stove-top dinner. My whole family loves this meal. The chicken always comes out so tender and I love the sesame-soy sauce flavor it has. It really is a quick and versatile dish.…	1 vote 2483 views
	Honey-Orange Chicken by RecipeKing Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and sesame seeds combined together for a spicy syrupy coating for this delicious Oriental style chicken cooked in the slow cooker and also a healthy, low calories, low fat, low sodium, low…	1 vote 1721 views
	Fat Choy Lemon Chicken by Bert Sackman Lemon Chicken is often served with heavily breaded chicken pieces and a cloying lemon sauce that makes the dish less than enjoyable. Try this version, which is closer to the true Cantonese style of cooking. If you can, buy waterchestnut powder and grind it more finely in a food processor to make it into a fine flour. The chicken can…	2 votes 3011 views
	Tandoori Chicken Kebabs by Keri Wylie I love tandoori chicken from the takeaway,but these are the next best thing!	1 vote 2328 views
	Skinny, Chicken and Veggie Stir-Fry by Wendy Saxena-Smith This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber rich serving, has only 267 calories, 8 grams of fat and 5 Weight Watchers SmartPoints.	1 vote 2341 views
	THE Papad Roll – an Indian Spiced Kebab Wrap by thecurrymommy THE Papad Roll, an Indian Wrap! A Papad Roll includes spicy grilled chicken seekh kebab wrapped in a tortilla of choice with homemade green chutney, fresh onions, and roasted papad. The addition of papad in any Indian wrap elevates the flavors with different textures. Hence, beware of the cravings after taking a bite of this papad…	1 vote 145 views
	Ginger, Garlic and Basil Chicken Stir Fry. by Dana Salvo This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :)	2 votes 2 comments 2488 views
	Chicken Stir Fry Soup by AmateurKitchen After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick by the convenience of the UNCLE BEN’S Jasmine Rice, Ready Rice bag. No need to wait 40 minutes for this rice to cook, it’s already cooked.	1 vote 1663 views
	Japanese Mum's Chicken by K. Garner Needed a recipe easily doubled or tripled for a dinner party for 15. This should be great. Oh. No worries. I already did! Found it on Food.com	1 vote 1800 views

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