Asian Green Pea Soup by Navaneetham Krishnan

Elevated with flavors of fresh coriander leaves, garlic and ginger.

Crispy Baked Parmesan Garlic Edamame by Culinary Envy

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

Eurasian Lemon Soup with Chick Peas by Nancy Miyasaki

This is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a regular weeknight. And it's extremely quick and easy to prepare, especially if you use canned chick peas. Serve it with crusty artisan bread. If you are meat eaters, you can add a little rotisserie chicken to it, but don't…

Methi Daal... Red split lentils with Fenugreek by Meera Nalavadi

Hot Masala Lentil Soup by Navaneetham Krishnan

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Rajma and Dalia Tikki Sandwich by Hina Gujral

Rajma and Dalia Tikki Sandwich get substance from the gluten free patty and vegetables and gooey love from the mint mayonnaise. These red kidney beans tikki sandwiches are a perfect vegetarian version of any chicken sandwich and full of healthy ingredients – beans, broken wheat, and oats.

Dhal Yogurt Soup by Navaneetham Krishnan

A bit tangy, a bit buttery and fully aromatic.

Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…

Spicy Chickpea & Long Beans by Navaneetham Krishnan

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.