All recipes » Asian » Beans » 400 or fewer calories
Gujarati Dal by Mihir ShahThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack. |
2 votes
8872 views
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Hot Masala Lentil Soup by Navaneetham KrishnanChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess. |
1 vote
3660 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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madhur jaffrey's chana dal by Patricia
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1 vote
4574 views
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Spicy Chickpea & Long Beans by Navaneetham KrishnanIts colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice. |
1 vote
2374 views
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Curried Chick Peas by MelindaA nice side dish to serve with curried chicken and rice. |
1 vote
1625 views
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