All recipes » Asian » Stir fry » 400 or fewer calories

	Stir-Fried Broccoli with Chili-Garlic Sauce by John Spottiswood My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it,…	18 votes 8 reviews 2 comments 42224 views
	Cilantro Shrimp by Nancy Miyasaki This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was…	16 votes 10 reviews 4 comments 17909 views
	MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS by Linda Tay Esposito There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%…	7 votes 5 reviews 2 comments 19548 views
	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Chicken Lettuce Wraps by Joanne Weir This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce, the saltiness of the soy sauce, and the sweetness of the oyster sauce. You can substitute turkey, pork or squab with equally delicious results.	56 votes 24 reviews 14 comments 105903 views
	Chicken Teriyaki Stir Fry by Salad Foodie This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would…	1 vote 6300 views
	Shirmp with Broccoli Stir Fry by John Spottiswood This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.	7 votes 3 reviews 10264 views
	XINJIANG LAMB MINI PITA POCKETS by Linda Tay Esposito On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one would typically think of as Chinese foods. The Uyghurs also serve most of their dishes with a chewy flatbread that reminds me of bagel just holeless. This Xinjiang Lamb Mini Pita Pockets…	2 votes 1 review 1 comment 14797 views
	Easy Chinese Asparagus and Beef by John Spottiswood This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she tasted it, and I almost agree. It has a great classic Chinese flavor. Nothing fancy, but lots to like all the same!	2 votes 1 review 10297 views
	Cabbage Stir Fry by Nancy Miyasaki This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	7 votes 2 reviews 1 comment 6069 views
	Japanese Teriyaki Chicken by manabu masuda Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores .	11 votes 5 reviews 2 comments 50948 views
	Spicy Chicken Stir-Fry by Robyn Savoie The chicken is marinated in an aromatic blend of spices and stir-fried with crisp vegetables. If you find it too spicy, serve with a spoonful of sour cream or yogurt. It's delicious hot or cold.	1 vote 4038 views
	Vegetarian Asian Noodles by Keely Locke You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles.	2 votes 11960 views
	FRIED CHICKEN LIVER by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more...	1 vote 1 review 1 comment 4998 views

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