All recipes » Asian » Boil » 200 or fewer calories

	MANGO PUDDING by Linda Tay Esposito A newer addition to the dim sum repertoire, the mango pudding is influenced by Western desserts techniques (since the Chinese are not too big on desserts! "Not too sweet" is always a sign of a good dessert for the Chinese!). Instead of heavy cream, you can substitute with coconut milk to give it a more tropical flavor.	10 votes 7 reviews 3 comments 39927 views
	Garlic Ginger Green Beans by John Spottiswood These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too!	6 votes 3 reviews 2 comments 6284 views
	Chinese Duck Sauce by Robyn Savoie It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.	1 vote 9518 views
	Japanese Spinach Salad, Ohitashi by John Spottiswood This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but…	2 votes 1 review 6 comments 16005 views
	A refreshing Drink to Welcome All members by sanjeeta kk A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.	2 votes 2 comments 11511 views
	Butter Basmati Rice by Mihir Shah Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my kids, who love it.	1 vote 7963 views
	Pachai Payaru Kulambu (Green Moong Dal Curry) by Navaneetham Krishnan Thick creamy aromatic curry; scented with curry leaves and ghee.	1 vote 4531 views
	Curry Lentil Soup by John Spottiswood This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe.	11 votes 4 reviews 4 comments 7203 views
	Gujarati Dal by Mihir Shah This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack.	2 votes 2 comments 8872 views
	Moor Kolambu (Yogurt Vegetable Curry) by Navaneetham Krishnan The distinctly unique aromas, flavors and colors will suit many a local palate.	1 vote 2495 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	Chinese Broccoli (gai lan) by Melinda Excellent side dish to any meal. No bitter taste and a little crunch.	1 vote 2827 views
	Curried Chick Peas by Melinda A nice side dish to serve with curried chicken and rice.	1 vote 1625 views
	Shrimp Udon w Fish Cakes & Poached Egg by jason kim Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles…	1 vote 1921 views

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