Cauliflower & Potatoes ~ Indian style by Amos Miller

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…

MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS by Linda Tay Esposito

There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%…

Japanese “Rare” Cheesecake by Henry Moline

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare cheesecakes are chilled and served with fresh fruits or fruit sauces. It is a very easy cheesecake to make at home

Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant by Skinny Kitchen with Nancy Fox

It’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to make. You’ll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. This…

Naan Bread II by myra byanka

Great flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles.

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…

Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice…

Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…

Naan Bread by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Yields 25 pieces

Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…

creamy chicken korma by Chez la mere

warm potato salad by sunil k.nayar

very healthy salad with potato

omelet ala cochin by sunil k.nayar

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

vegetable twist by sunil k.nayar

very easy to make.