All recipes » American » 500 or fewer calories
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The Cran-Banana SmoothiePull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk… |
1 vote
3821 views
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Ranch Beer Cheese DipMake a day ahead for best flavor and serve with bagel chips, melba toast, or pretzels. |
1 vote
2937 views
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Skinny Sliders with Caramelized Onions, Yum!Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue because these mini burgers are best made on a George Foreman grill, Panini maker or in a pan. The deep, subtle sweetness of the caramelized onions really add a wonderful flavor to these little gems. To make them skinny, I’m using… |
1 vote
3884 views
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Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a… |
3 votes
4457 views
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Creamy Zucchini, Ham & PastaLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is… |
1 vote
4378 views
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Budget Bisquik Peanut Butter Oatmeal CookiesNo eggs. No milk. Ingredients you have on-hand. Yup, this recipe was born of innovation late one night when I wanted something sweet. And, at a cost of less than 10 cents per cookie, they're perfect for bake sales or parties. Recipe can easily be doubled or tripled for larger batches and is VERY forgiving of variations. Try… |
1 vote
4799 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Whole Foods Amazing Tuna Salad Made SkinnyThe first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even… |
1 vote
6326 views
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Scalloped Potatoes ~ Microwave Quick!Scalloped potatoes cooked in 12 minutes? Compare that to the hour-and-a-half baking time most scalloped potato recipes require, and this recipe may become a year round “fav” for you since the microwave keeps your kitchen cool. Another appeal is the unusual and subtle flavor Swiss cheese gives to this dish. The recipe is based on one… |
2 votes
16679 views
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Buttermilk BiscuitsBreakfast is better with biscuits, especially these. |
1 vote
5971 views
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Honey Spice ButterPerfect for so many uses - biscuits, bread, desserts, this simple recipe will delight every diner, guest or family. And it seems so extraordinary and special that they will marvel at your inventiveness. I have many friends who contribute to Food & Wine magazine and I have long used this gem, which, in truth, is not all that… |
4 votes
6880 views
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S’mores Snowballs (a no-cook confection)This is a variation of Graham Cracker Snowballs and one way to get your “s’mores fix” any time of the year! (See variation recipe below under “Useful links.” An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to make though a litttle messy. Enlist the kids to help roll them and… |
1 vote
3767 views
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Graham Cracker Snowballs (a no-cook confection)An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to make though a little messy. Enlist the kids to help roll them and they'll have a fun activity to share in the kitchen with you. A variation recipe “S’more Snowballs” uses graham crackers, marshmallows, mini chocolate chips… |
2 votes
8771 views
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Breakfast MuffinsA light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin. |
1 vote
7159 views
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Baking Powder BiscuitsThis classic recipe makes about 8 biscuits (2 1/2 inch diameter). I like to brush melted butter on the tops after the biscuits come out of the oven. If you have leftovers, do not refrigerate. Just wrap them in plastic, and heat the next day in the oven, which is the best way to re-heat all bread products. |
1 vote
10958 views
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