Coconut Key Lime Pie Smoothie by Todd Dosenberry

A blend of coconut milk and key lime pie larabar along with whey make up this delicious smoothie. It is low carb and absolutely delicious.

Low Carb Pancakes by Pam Solomon

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal,…

Chickpea Dip by Catherine Pappas

Homemade Chocolate Sauce by myra byanka

Try this on ice cream or in milk. I drizzle it on brownies and cakes for decoration.

Cranberry Cole Slaw by Linda Simon

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes you want some bite-y food. And make that simple, quick, healthy, and low cal too, please. I like this lightly dressed and fat free. But you can easily add oil if you want to increase…

Blue Cheese Dip/Spread by myra byanka

Great with crudites, wings, burgers, and more.

Hidden Valley Fiesta Dip by myra byanka

From the Hidden Valley site, this easy prep dip is perfect with chips or crudites.

Light and Luscious Berry Sorbet by Salad Foodie

Perfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes. This is easy on the calories and fat, making it an option for heart-healthy and diabetes-friendly diets. Technically this is a sherbet as it contains dairy, which sorbets do not. But…

Honey Coffee Cooler by Robyn Savoie

Honey makes for a great substitute sweetener in coffee.

Kale Fatbuster Smoothie by ChaCha Can Cook

The ingredients in this one seem strange, but just give it a try and you won't believe how refreshing, filling and good for your body this smoothie is. Enjoy!

Bacon Cream Steamed Green Beans by "Cheffie Cooks"

Flavorful with almost any meat entrée, easy and quick side dish.

Chef Teddy lemon Glaze by Teddy Hedrington

Tropical Lemonade by Teodora Pogonat

Cool drink for a warm day! Great for entertaining and easy on the sugar intake thanks to the sugar free cocktail mixer!

Creamy Fresh Herb Salad Dressing by myra byanka

I have a small herb garden in the summer and frequently make this for my customers.

Southwestern Bean Dip by myra byanka

Easy and delicious recipe from a client.