All recipes » American » 300 or fewer calories

	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Cilantro Lime Vinaigrette by Erin S Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade	5 votes 2 reviews 2 comments 15327 views
	Key Lime Smoothie by Beth Roan My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.	3 votes 1 comment 4761 views
	Mixed Berries & Pineapple Smoothie by A2Z Healthy Vegetarian Cuisine Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,…	2 votes 13520 views
	Polly's Crackers by Heather Smith I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.	2 votes 1 review 8217 views
	Goofy's Banana Milk Shake by Mary Shaldibina Simple and easy :) But my favorite.	2 votes 2468 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views
	Homemade Chocolate Syrup by Jennifer Sikora Save money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes SO good!	2 votes 2748 views
	Homemade Peanut Butter by Erin S Homemade Peanut Butter - 4 ingredients and less than 10 minutes	2 votes 2314 views
	Peanut Butter Magic Shell by Erin S Ice Cream sauce the turns into a solid when it touches the cold. Yummy peanut butter flavored.	2 votes 1448 views
	Low Yolk Egg Salad by TobeNourished This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…	2 votes 3228 views
	Chili's Salsa by Erin S A copycat recipe of Chili's Salsa.	2 votes 2780 views
	Peanutty Grits by Maxie Baldwin Tastes like my favorite candy for breakfast.	1 vote 1967 views
	Broccoli Dip by Courtney Saqueton Easy and flavorful dip for broccoli.	1 vote 1 comment 1228 views

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