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Vegan spicy sautéed mushrooms in 10 minutes.It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are… |
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3310 views
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Carrot Peanut Salad or Lettuce WrapReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
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Heart Healthy, Peanut Butter and Jelly OatmealA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you… |
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3170 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But HealthierFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
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Favorite Buttermilk Waffles (with Whole Grain option)Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
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Sweet and Spicy Pumpkin SeedsSweet and Spicy Pumpkin Seeds are butter roasted with 7 spices that will keep your friends guessing! These snappy little seeds are very addicting! |
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Orange Cappuccino Chocolate CreamsOrange Cappuccino Chocolate Creams are tasty, easy chocolate candies. 2 chocolates and citrus mocha flavor in one elegant bite. |
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Oh FudgeOh Fudge is decadent, intensely chocolaty and velvety, silky smooth. This freezer fudge is so creamy and rich; it just melts in your mouth. |
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White Christmas CookiesWhite Christmas Cookies are only 7 ingredients including instant White Chocolate Pudding. They are buttery sweet with a slight hint of salt. They MELT in your mouth! |
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1748 views
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Good for U Blueberry Orange MuffinsGood for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin? |
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Zesty Orange Faraway MuffinThis moist Zesty Orange Faraway Muffin will start your day off right. Bursting with fresh orange tangy flavor, it is crumbly comfort food at its best! |
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Chocolate Cherry Coconut ScuffinsChocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3 different sugars make this SCRUMPTIOUS treat wonderful anytime! |
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2025 views
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Oatmeal Raisin CookiesOatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping after two. Be warned, they are addicting. |
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327 views
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Vegetable Pancakes"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish. |
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1724 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless! |
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2988 views
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