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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Nutritious Oats & Peanut Butter Cookies by A2Z Healthy Vegetarian Cuisine Contrary to what their name implies, peanuts are not true nuts but a member of a family of legumes related to peas, lentils, chickpeas and other beans. Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy diet. Studies of diets with a special emphasis on peanuts have shown…	2 votes 7534 views
	Champagne honeymelon chilled soup by mildlyindian I love dessert soups which involve minimal effort. These are simple healthy versions which can satisfy the craving for sweetness without adding much on the sugar load. I also love the desserts that can be graded based on adult version and child version.	1 vote 1829 views