Jamba Juice’s Pumpkin Smash Smoothie to Make at Home by Skinny Kitchen with Nancy Fox

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. The skinny for a 16 ounce serving is 315 calories. A 16 ounce Jamba has 390 calories. You’ll not only save 75…

Low Fat Pimento Cheese by Carolinaheartstrings

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some celery or with one of my other more healthy faves, boiled shrimp!

Plum Crazy Purple Smoothie by Peanut Butter and Peppers

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Perfect Clear Chicken Broth by Claudia lamascolo

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one.

Pumpkin Biscotti with White Chocolate Drizzle by Alison Bermack

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for the Fall months when pumpkin is seasonal. A white chocolate drizzle adds the finishing touch to the subtle pumpkin taste in these crunchy, flavorful cookies.

Chicken Raspberry Salad by Wanda Rawlins

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime by Skinny Kitchen with Nancy Fox

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole. But, for those who don’t celebrate, it taste wonderful served with chicken, turkey or beef. It’s also makes a lovely vegetarian casserole served with roasted vegetables or a…

Slow Cooker Breakfast by Sherri Singleton

Navajo Lamb Stew by Ann Cook

I had this visiting a friend a few years ago who lives down in Arizona. I wanted a bit more salt and flavor so added rosemary, thyme and bullion.

CECELIA’S HERB - CITRUS ROASTED CHICKEN by Cecelia Heer

I've learned that soaking the chicken in a pot of warm water for a few minutes removes the impurities and the result is a very juicy-tasting chicken. Of course, the natural herbs and citrus flavors contribute to the success of this. Notice, I don't use any salt. Not necessary. And, healthy, too.

Vanilla Strawberry Softserve by Peanut Butter and Peppers

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Strawberry Overnight Oats with Honey and Flaxseed by Kyle Dalakas

Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins and antioxidants!

Healthy Lemon Chicken Salad by Kyle Dalakas

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals and antioxidants, this is a great dinner for a busy weeknight!

Healthier Chocolate Chip Cookies by June

This chocolate chip cookie recipe has more fiber and less fat then most recipes with just as much taste.

pasta beef and tomato casserole Lowfat by DCMH