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	Steak Blue Cheese Salad with Onion Jam by Culinary Envy This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main course any time of year!	1 vote 1809 views
	Chicken-Broccoli Skillet by RecipeKing Chicken-Broccoli Skillet is an easy, delicious and quick (30 minute) recipe for any weeknight meal. Made with fresh chicken breats, canned broccoli cheese soup and broccoli florets all cooked on the stovetop. Optionally serve over brown rice for a perfect full meal. It is also a low calories, low fat, low carbohydrates, Weight…	1 vote 2 comments 2438 views
	Chicken-Noodle Dinner by RecipeKing Chicken-Noodle Dinner-is an easy and quick recipe for a cheesy pasta dish which is loaded with vegetables. Ingredients include: Chicken breasts, yellow squash, bell peppers, broccoli and cheese then served over noodles. Total recipe time is only 3o minutes. It is also a healthy, low calories, low fat, low carbohydrates, low sugars,…	1 vote 1 comment 3483 views
	Fresh Herbs and Spinach Scramble by Melissa & Alex We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!	1 vote 1687 views
	Balsamic Chicken and Mushrooms by Melissa & Alex A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726	2 votes 1 comment 3678 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views