All recipes » American » Dairy free » 400 or fewer calories

	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Basic Pickling Brine by JoyG I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a presentation on home canning.	1 vote 3339 views
	The Cran-Banana Smoothie by Nicole Cormier, RD Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk…	1 vote 3821 views
	Iced Pumpkin Cakies by Farrell May Podgorsek These are a very soft cake-style cookie. They are a wonderful fall treat. I have used canned pumpkin in place of the squash puree, as well as pumpkin butter. The icing is just right - not too sweet. The eggnog mellows out the sweetness of the powdered sugar	1 vote 1851 views