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	Mixed Berries & Pineapple Smoothie by A2Z Healthy Vegetarian Cuisine Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,…	2 votes 13520 views
	Broccoli Cole Slaw with Craisins by Denise Sherin This is one of those things that you throw together because it's what you have on hand. I used bottled slaw dressing because I was in a hurry, I think a creamy caeser dressing would be nice too. It turned out that we really liked it as a different type of slaw. My son can't get enough of it, so we will be making it again.	1 vote 1 comment 7601 views
	Microwave Your Own Popcorn In a Bag Is Safer than Store Bought? by Claudia lamascolo In the last few years it has been in the news, researched over and over, it is not recommended to purchased those premade bags of microwave popcorn and could cause lung issues. READ on video on the blog to follow. Here is a simple way to make it at…	2 votes 2 reviews 10901 views
	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Bugs Bunny Guacamole by Smokinhotchef Holy Guacamole! Run of the mill guacamole is taken over the top with a little spicy reinforcement from salsa. Tomatoes add garden fresh flavor and are rich in lycopene. Grated carrot adds an element of crunch and texture, not to mention beta-carotene and fiber, while Sriracha seals the deal. If you love guacamole, you'll be hoppin'…	1 vote 1 review 3187 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	Cucumber Goat Cheese Bites by Kimberly These are always a hit at every party I bring to.	1 vote 4303 views
	Balsamic Mayonnaise by Smokinhotchef This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I had run out of white, red, cider, distilled and seasoned rice vinegar. Alas, I came to my balsamic vinegar. I took a gander and gave it the old college try. I was extremely pleased…	1 vote 1 review 4097 views
	Best Ever Ham and Mandarin Salad by Smokinhotchef A copious amount of goodness in a flash. Juicy cooked ham is mixed with lots of fresh crunchy vegetables with an all out taste-bud party-gras. Capers and giardinera provide the acidic tang, while celery and mandarin contribute crisp texture and sutle blast of sweetness. Guaranteed to become your new favorite go-to ham salad for…	1 vote 1 review 2631 views
	Reuben Hot Dog by Glenn Super fast microwave treat combining Americana and class on a bun. Admittedly I stole the idea from my local hardware store (which happens to have a fine cafe inside it) but I have made it microwave fast. You can be enjoying a gustatorial treat in just minutes.	1 vote 2663 views
	Sassy Sugar Snap Peas n' Broccoli Saute by Smokinhotchef Fast, flavoricious, and figure friendly! Great side dish or satisying vegetarian meal!	1 vote 1 review 5008 views
	Ice box pickles by GARY ESTESS This is a RECIPE that we love and the grand kids to I always wanted to make pickles but had not enough cucumbers. I have a small garden. But you can buy BIG cucumbers I wanted to make pickles in 10 min.	1 vote 1133 views
	Leftover Pizza by Glenn Cleaning out the refrigerator can yield a personal pan pizza and a never ending treat for bored taste buds. The estimated cost is off by 100% since it is all leftovers and the calorie and content list is to be ignored. This recipe is for having fun with. So there.	1 vote 3982 views

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