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Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad by A2Z Healthy Vegetarian Cuisine

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”. Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Strawberries not only look like a fruity heart-shaped valentine, they are…

1 vote
6707 views
Habanero Mustard Sauce

Habanero Mustard Sauce by Dean Grason

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example score between 100,000-350,000, Cayenne score between 30,000-50,000 and jalapenos score between 2,500 and 8,000.

3 votes
16328 views
grilled shrimp and mushrooms

grilled shrimp and mushrooms by maeghan

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

1 vote
2589 views